The Mindful Space

Journaling is one of the most powerful tools for gaining self-awareness and understanding your inner world. Putting your thoughts and feelings into

Managing stress is important for overall health and well-being. When stress levels get out of control, it can have serious negative effects

Impostor syndrome is the feeling that you are a fraud and do not deserve your success or position. Many high-achieving people struggle

Negative thoughts can be detrimental to our wellbeing and happiness. They diminish our self-esteem, foster anxiety and stress, and prevent us from

Our lives today are increasingly lived online. We are constantly plugged in and connected, spending hours each day scrolling through social media

Mindful parenting is all about being fully present with your children and responding to them with patience and compassion. When we are

Mindful eating is the practice of being fully aware of the food and drink you consume. It involves paying close attention to

Emotional intelligence refers to the ability to identify and manage your own emotions and the emotions of others. Emotional intelligence is important

Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness meditation is a simple

Resilience is the ability to adapt well in the face of adversity, trauma, tragedy, threats or significant sources of stress. Some people

Finding purpose and meaning in life is one of the most fundamental quests we all embark upon. For some, purpose is tied

Cultivating compassion is a skill that takes practice. By extending kindness to ourselves and others, we can create a more just, equitable